Good oral hygiene starts at home. Here are five effective ways to ensure your teeth and gums stay healthy.
Brush Twice a Day
Brushing twice daily with fluoride toothpaste keeps plaque at bay. Don’t forget to brush your tongue to remove bacteria.
Floss Daily
Flossing is essential to clean between teeth where a toothbrush can’t reach. Make it a habit to floss at least once a day.
Limit Sugary Foods
Sugary snacks and drinks contribute to tooth decay. Try to reduce the intake of such foods and replace them with healthier options.
Stay Hydrated
Drinking water helps wash away food particles and keeps your mouth moist, reducing the risk of cavities.
Visit Your Dentist Regularly
Even with a perfect home care routine, regular dental checkups are essential for preventing serious dental issues.
